Categories: HEALTH

Too much iron from meat may raise heart risks

Too Much Iron from Meat May Raise Heart Risks

Eating, chicken, meat is looked at fashionable to many university students but scientists have found that the iron in red meat may raise risks for heart disease.

While iron in vegetable sources such as beans seems to have no ill effect.

The findings may contribute to a better understanding of the connection between meat-heavy diets and heart disease, the researchers said.

The type of iron in question is called heme iron, which is found in animal-based foods, particularly beef.

Heme iron is absorbed much better by the body compared to with the non-heme iron found in vegetables. For this reason, experts recommend meat as a source of dietary iron, an essential nutrient.

Times Reporter

View Comments

Recent Posts

President Museveni Launches Teso Industrial Hub, Warns Against School Fees in Public Schools

President Yoweri Museveni has inaugurated the Teso Zonal Presidential Industrial Hub in Arapai, Soroti City,…

1 day ago

KCCA Halts Ham Enterprises Projects Over Flooding Concerns in Kampala

The Acting Executive Director of Kampala Capital City Authority (KCCA), Frank Rusa, has suspended construction…

1 day ago

Museveni Appoints Prof. Moses Muhwezi as Makerere University Business School Principal

President Yoweri Museveni has appointed Prof. Moses Muhwezi as the principal of Makerere University Business…

2 weeks ago

Uganda Launches TVET Reforms to Boost Employment

The Ugandan government has introduced reforms in the Technical and Vocational Education and Training (TVET)…

4 weeks ago

Mbarara University Holds 31st Graduation, Welcomes New Vice Chancellor

Mbarara University of Science and Technology (MUST) held its 31st graduation ceremony on 19th October…

1 month ago

Love Languages Unpacked: How to Communicate Love in Ways That Truly Resonate

Discover the five love languages and learn how to communicate love effectively in your relationships.…

1 month ago

This website uses cookies.