Besides exercising, we are advised to eat less than we burn on a daily. Do you want to lose weight in two weeks? Here are a few tips to help you achieve your goal.

Workout intensively 

Working out intensively will help you achieve your goal sooner. This includes at least 30-50 minutes of intensive workout a day.

Discontinue sugary foods 

Cutting down on sugar intake is one way of reducing body weight quickly.

Drink 6 glasses of water a day

You body needs to stay dehydrated at all times.  Doctors recommend that you take 6 glasses of water every day. Water as our internal flushing system since it helps to rid our bodies of unnecessary waste and build-up.

Get enough sleep

Sleep is an important component in your weight loss journey. After hours of workout, you need to help your body relax. You are advised to sleep 6 to 8 hours a night.

Eat Healthy

Besides reducing food intake, choose your meals wisely. Eat a balanced diet with more vegetables and fruits.

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