Eating right is important keeping a healthy weight and keeping an energy balance—the balance between the calories in what you eat, drink, and calories you burn when moving. The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time = […]
Eating right is important for keeping a healthy weight and keeping an energy balance—the balance between the calories in what you eat, drink, and calories you burn when moving. The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time […]
