There are many schools of psychology, and each has its own point of view in the matter of suppressing feelings and emotions. Let us note at once that one way or another everyone is right and wrong at the same time. There is not one objective truth in psychology, and if one thesis helps you improve the quality of life, it doesn’t mean that it helps everyone. Let’s try to understand the topic of suppressing emotions and get closer to a semblance of objectivity.
Emotions are complex psychological states that include physiological, cognitive, and behavioral aspects. Research shows that emotions carry important information about our attitudes towards events and are an integral part of the human experience.
The importance of emotions in human life is immense, we wouldn’t be able to progress and develop without them. Its feelings and sensations that are our guiding star, which points us to the right path. It helps us conclude that completely closing ourselves off from emotions is definitely not worth it.
Suppression serves as an element of self-regulation and discipline, which pays off in your career. Research conducted by scientists in 2003 showed that the ability to control the expression of emotions is closely related to psychological well-being. This link is explained by the following mechanisms:
Suppressing emotions can have a positive impact in the short term, but things are not so rosy in the long run. There is a high probability that suppressed emotions will lead to negative consequences. Here are a few reasons why suppression can be harmful:
This works not only for negative emotions but also for the positive ones. If you have won a huge sum while online sports betting but try to hide your happiness, it will also turn into negativity.
To recover, psychogists advise more physical activity. It allows you to reset the negative, develop a hobby, which brings positive emotions.
The opportunity to speak out to close people and friends is a great psychological support. In a comfortable environment at home, most problems remain behind the threshold. To work through the negativity, experts advise:
It’s equally important to learn to let go of what causes negativity, problems, and the past. In other words, to live emotions here and now and move on without carrying them with you.
By useful suppression, we mean that you refuse to go along with your emotions in the moment, for example, during a conflict at work. But that doesn’t mean that these emotions should be forgotten forever — they will stay with you as a heavy burden until you realize them.
Using the example of a conflict: you somehow also felt anger at your colleague, you just suppressed it. This anger can not be left inside, it must be realized. After all the edges have been smoothed out, go to your colleague and release the accumulated anger: “It was unpleasant for me that you spoke to me like that.”
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